Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. Men as well as women are affected by osteoporosis, a disease that can be prevented and treated.
Osteoporosis is a disease developed in the bones where the calcium is reduced in the bone mineral density. Bones contain calcium. Enough calcium in the body makes the bones grow stronger and healthier. Therefore intake of calcium is very much necessary for a person to prevent oneself from any bone diseases. Individuals suffering from Osteoporosis must take more calcium in order to compensate even for the bone tissue. Those who have also experienced any breaking or cracking of the bones in any stages of their life should also make a point to take in more calcium in their daily food source.